Mansi Gulati is an International Yoga exponent with a specialization in Face Yoga. Her journey into the world of Face Yoga began at a very young age, and she takes immense pride in sharing her expertise with individuals seeking natural beauty enhancement, free from artificial cosmetics or costly surgeries. Through the "Manasvini Foundation," she have had the privilege of assisting numerous men and women in their quest to naturally enhance their attractiveness and overall well-being.

Here is a self-narrating story of Mansi in her own words.

Face Yoga: A Path to Natural Rejuvenation

My commitment to Face Yoga has allowed me to demonstrate the incredible benefits it offers for facial and bodily rejuvenation. Through my yoga sessions, I've educated participants on the transformative power of "Face Yoga Asanas," which relieve tension in the face and neck, resulting in a more relaxed and youthful appearance within seconds.

Spreading Awareness and Propagating Face Yoga

I've tirelessly worked to promote the novel concept of Face Yoga, employing various channels of publicity to reach a wider audience:

1. Television Appearances: Over the past decade, I've conducted numerous yoga sessions and workshops in the Indian media and at major events and landmarks. My yoga sessions and interviews have been featured on esteemed television channels such as Doordarshan, Tatasky, V6news, Fittak, Mobile Tak, ErosNow TV channel, ETV, News24 TV Channel, Zee News, India Today, and India Tv.

2. Print Media Recognition: My innovative Face Yoga techniques have received recognition and citations in leading newspapers like Hindustan Times, Times of India, Indian Express, and Deccan Herald, among others.

3. Diverse Yoga Classes: I've conducted yoga classes in a wide array of settings, including 28 Governor Houses, the Vice President's house of India, embassies, jails, schools, and universities. Additionally, I've had the honor of performing alongside eminent yoga gurus like Baba Ramdevji and Sri Sri Ravi Shankarji at the Kumbh Mela and various other events.

Authoring Books on Face Yoga

My dedication to Face Yoga has led me to publish several books, each delving into the benefits and techniques of this practice:

1. "Miracles of Face Yoga" (December 2022): Endorsed by the Honourable President of India, Mrs. Draupadi Murmu.

2. "Yoga and Mindfulness" (July 2018): Released by Sri M. Venkaiah Naidu, Vice President of India.

3. "Miracles Of Face Yoga" (March 2021): Published by Prabhat Prakashan.

In summary, my journey as an International Face Yoga exponent has been marked by a passionate commitment to helping individuals naturally enhance their beauty and overall well-being. Through extensive media exposure, diverse yoga classes, and the publication of informative books, I've strived to propagate the art of Face Yoga and empower people to unlock the potential of their facial muscles, promoting relaxation, and rejuvenation. Face Yoga isn't just a practice; it's a transformative journey towards natural beauty and holistic health.

Traveling, whether for leisure or business, often involves packing various essentials to make your journey comfortable and hassle-free. Among the numerous travel accessories available, a medium-sized trolley bag stands out as a versatile and reliable companion for globetrotters. In this article, we will explore the reasons why medium-sized trolley bags are the perfect travel companion.

1. Optimal Size for Most Trips

Medium-sized trolley bags strike the right balance between capacity and convenience. They are spacious enough to accommodate your clothing, toiletries, and other travel essentials for a weekend getaway or even a week-long trip. Their size complies with most airlines' carry-on baggage regulations, allowing you to avoid checked baggage fees and the inconvenience of waiting at baggage claim.

2. Effortless Mobility

One of the standout features of trolley bags is their ease of mobility. Equipped with sturdy wheels and a telescopic handle, these bags can be effortlessly rolled through airports, train stations, and hotel lobbies. This eliminates the need to carry heavy luggage, making your journey more comfortable and less physically taxing.

3. Organization and Accessibility

Medium-sized trolley bags often come with multiple compartments, pockets, and dividers, which help you organize your belongings effectively. You can separate your clothes from toiletries, electronics, and documents, ensuring that everything has its designated place. This organization not only saves time but also minimizes the frustration of searching for items in a cluttered bag.

4. Durability and Longevity

Investing in a quality medium-sized trolley bag means you're getting a durable travel companion that can withstand the rigors of travel. These bags are typically made from robust materials like ballistic nylon, polycarbonate, or reinforced polyester. Their construction is designed to endure the bumps, knocks, and handling by baggage handlers, ensuring your belongings remain safe and secure.

5. Versatility

Medium-sized trolley bags are versatile and suitable for various types of travel. Whether you're heading on a business trip, a romantic weekend getaway, or a family vacation, these bags can adapt to your needs. They're equally suitable for urban adventures or exploring the great outdoors, making them a practical choice for a wide range of travelers.

6. Aesthetic Appeal

Travel is not just about practicality; it's also about style. Medium-sized trolley bags are available in a plethora of designs, colors, and materials to suit your personal taste. You can find sleek and sophisticated options for business travelers, vibrant and fun designs for holidaymakers, or rugged and sporty styles for adventure seekers.

7. Easy Storage

When not in use, medium-sized trolley bags are relatively easy to store. Many models are designed to be collapsible or foldable, allowing you to save space in your home or hotel room. This feature is especially valuable if you have limited storage space.

8. Security Features

Security is a top priority for travelers. Many medium-sized trolley bags come with built-in security features such as TSA-approved locks or lockable zippers. These additions provide peace of mind, knowing that your belongings are protected during your journey.

9. Affordable Investment

Compared to larger, more cumbersome luggage options, medium-sized trolley bags offer a cost-effective solution. They provide ample storage space without the added expense of checked baggage fees or the need for multiple bags. This makes them a budget-friendly choice for travelers looking to make the most of their investment.

Conclusion

Medium-sized trolley bags have rightfully earned their reputation as the perfect travel companion. With their optimal size, effortless mobility, organization features, durability, versatility, aesthetic appeal, and security measures, they cater to the diverse needs of modern travelers. Investing in a high-quality medium-sized trolley bag is not just about convenience; it's about enhancing your travel experience and ensuring that your journey is as enjoyable as your destination. So, next time you embark on a journey, consider the practicality and reliability of a medium-sized trolley bag as your trusty travel companion.

"Gadar 2" has crossed Rs 400 crore mark at the domestic box office, the makers said Wednesday. Sunny Deol starrer, directed by Anil Sharma, the film is a sequel to the 2001 blockbuster "Gadar: Ek Prem Katha". The movie, a Zee Studios production, was released in theatres on August 11.

In a press note, the makers said "Gadar" 2 collected Rs 12.10 crore on Tuesday which took its box office numbers to Rs 400.70 crore net. They claimed that "no other Indian film has amassed over Rs 10 crores net on second weekdays".

Set in 1971, "Gadar 2" follows Tara Singh (Deol)'s journey to Pakistan to rescue his son, Charanjeet Singh, played by Utkarsh Sharma, from the Pakistani Army. It also features Ameesha Patel, Manish Wadhwa and Gaurav Chopra.

This a relief to the film industry wherein very few movies are getting viewers' traction. 

On March 23, 2010, President Obama signed the  "Patient Protection and Affordable Care Act" (also known as Obamacare" legislation) it was a historic bill that presidents of the United States have tried for more than a century but could not pass.   The bill was widely debated in the US Congress and was vehemently opposed by several stakeholders by the courts.   Obamacare not only survived but has now become popular and thriving.  According to previous estimates, it has insured more than 40 million Americans who can sleep with peace of mind that God forbid that if a health emergency arises, they will be protected from bankruptcy from all health care expenses.  The passage of another landmark legislation, the Right to Health Bill, this month in my home state of Rajasthan, should be understood in this context.

Being from the state of Rajasthan, India, I am expressing my views: Whether it should be called the "Right to Health Bill" or the Right to Treatment" is a matter of semantics, but the basic premise is to provide emergency health care to the most vulnerable among us. It is in the best public health interest of the people of Rajasthan. It is a strange irony that some fellow doctors in Rajasthan are opposing it instead of advocating it.

It is understandable that we doctors have our own area of expertise and comfort level and not all private clinics and hospitals are equipped to treat emergencies. The government has thoughtfully accepted this demand and restricted emergency health care to a select few private hospitals, which are otherwise obliged to provide care for the poor who risk losing their life-long livelihoods in an unfortunate health emergency due to out-of-pocket expenses (OOP), the highest in the world.

Of course, this is not a perfect bill and clearly has room for reform during implementation, but that does not mean that it should be trivialised or politicized or withdrawn.  As we move forward and keep learning and doing so that it better meets emergency health needs in a more affordable and accessible way.

We must hold the government accountable for ensuring that adequate funds and timely reimbursements are made as promised.  We ensure that people treat doctors with respect and that people understand the limitations of medical and medical professionals. At the same time, doctors have to learn to be empathetic and professional when communicating with patients during health emergencies as we are trained to better manage expectations and communication.

Rajasthan polity has finally respected the mandate of the people and hence we doctors need to respect our professional oath and try to be a part of the solution instead of being a part of the problem. Let us celebrate another milestone in the rich history of healthcare reforms in Rajasthan by successive governments.

The history of health care reform around the world has taught us that health care is a fundamental human right, not a privilege. The triple aim of healthcare and global standards are affordability, accessibility and quality and India cannot remain behind.  The practice of medicine is becoming Patient-centric and not Doctor centric, so we also need to change with time. Let us change our mindset from (Doctor is God) to (Patient is God).  We are professionals and do not belong to the streets, we belong to our patient's bedside in our clinics and hospitals and follow our original  “Chikitsa Dharma”, isn't that why we went to medical schools, to begin with, and to serve society? 

Writer Dr Brahma Sharma MD is a Senior Consultant at The University of Pittsburgh VA medical center, USA           

Ashna Dhaul is a remarkable public figure who has made a significant impact in various roles as a social worker, social activist, influencer, vlogger, and blogger. She has emerged as a formidable force, advocating for women's empowerment and working tirelessly to create a solid foundation for women in the fashion industry. With her talent, sheer beauty, and poise, Ashna has become a prominent figure, creating a buzz on social media platforms and amassing a large community of followers on Instagram and Facebook.

Ashna Dhaul's commitment to empowering women is truly commendable. She actively raises her voice for gender equality and consistently strives to dismantle societal barriers that hinder women's progress. As a social activist, she has dedicated herself to the cause of uplifting women, supporting their rights, and providing them with opportunities to thrive in all aspects of life.

In the fashion industry, Ashna has become a role model for aspiring women. Her impeccable sense of style and fashion expertise has garnered immense admiration from her followers and peers alike. By using her platform to promote inclusivity and diversity, she has successfully created a space where women can come together, express themselves, and celebrate their individuality. Through her influential presence, she has instilled confidence in countless women, inspiring them to pursue their dreams fearlessly.

Ashna Dhaul's accomplishments as a social activist and celebrity influencer have earned her numerous accolades. Having received awards 15 times for her exceptional contributions, she has solidified her position as a respected figure in both the social activism and digital realms. These accolades not only recognize her dedication and hard work but also serve as a testament to the positive impact she has had on the lives of many.

With her genuine passion for making a difference, Ashna Dhaul continues to be an influential figure, bridging the gap between social work, fashion, and digital media. Her unwavering commitment to empowering women and advocating for their rights has undoubtedly left an indelible mark on society. As she continues to inspire and uplift others, Ashna's influence and impact will only grow, making her an instrumental force in the ongoing fight for equality and empowerment.

Clearly, there is a lot of hullabaloo around cyber security for hospitals since the cyber-attack that crippled AIIMS Delhi was reported on November 23 last year. Even two months after the attack, the IT systems of the country’s premier hospital were not fully restored. Was the AIIMS incident a one-off cyber-attack on a hospital in India? The number of cyber-attacks on the Indian healthcare industry was second highest globally, with 7.7 % of total incidence on the segment being witnessed in the country in 2021, cyber security intelligence firm CloudSEK reported in September last year, months ahead of the AIIMS attack. Globally, the Healthcare sector is a top target for cyber attacks. In May 2017, the NHS, was brought to a standstill for several days due to the WannaCry ransomware outbreak, affecting hospitals and GP surgeries across England and Scotland.  Although the NHS was not specifically targeted, the attack highlighted security vulnerabilities and resulted in the cancellation of thousands of appointments and operations, together with the frantic relocation of emergency patients from stricken emergency centres.

So, what is there to steal from hospitals and why is the healthcare sector attractive to cyber attackers? Hospitals are attractive targets for cyber attackers mainly as most have weak cyber security infrastructure in place due to a lack of awareness of the risks involved and budget constraints. Cyber attackers choose the healthcare sector as they store a large amount of sensitive data, including patient information, medical records, and financial information. This information can be valuable to cyber criminals who can sell it on the dark web or use it to commit identity theft.

Hospitals and healthcare providers are vulnerable to a range of cyber-attacks, but some of the most commonly reported types of attacks include:

• Ransomware attacks: Ransomware attacks are a type of malware that encrypts files on a victim's computer and demands payment in exchange for the decryption key. Hospitals and healthcare providers are attractive targets for ransomware attacks because of the sensitive nature of the data they hold, and the potential impact on patient care if their systems are disrupted.
• Phishing attacks: Phishing attacks are a common tactic used by cybercriminals to steal sensitive information such as login credentials and personal data. Phishing emails can be difficult to distinguish from legitimate emails, and employees may inadvertently click on links or download attachments that contain malware.
• Distributed Denial of Service (DDoS) attacks: DDoS attacks are a type of cyber-attack where the attacker floods a target system with traffic in order to overwhelm it and cause it to crash or become unavailable. DDoS attacks can be used to disrupt hospital operations and cause significant downtime.
• Insider threats: Insider threats can come from employees or contractors who have access to sensitive data and systems. These threats can include accidental data breaches or deliberate malicious activity, such as stealing patient data or installing malware.
• Unpatched vulnerabilities: Hospitals and healthcare providers are often reliant on legacy systems and software that may have known vulnerabilities. Cybercriminals can exploit these vulnerabilities to gain unauthorized access to hospital systems or steal sensitive data.

There are several common mistakes that hospitals make which can make them vulnerable to cyber-attacks:

• Lack of cybersecurity awareness: Many hospitals do not prioritize cybersecurity awareness training for their employees, which can lead to human error and increase the risk of successful cyber attacks. Employees may unknowingly click on phishing emails, use weak passwords, or fall victim to social engineering tactics.
• Outdated software and systems: Hospitals may be using outdated or unsupported software and systems that are no longer receiving security patches or updates. This can leave vulnerabilities in the system that can be exploited by attackers.
• Poor network segmentation: Many hospitals have networks that are not properly segmented, meaning that sensitive patient data is accessible from multiple areas of the network. This can make it easier for attackers to move laterally within the network and gain access to critical systems and data.
• Lack of disaster recovery and business continuity planning: Hospitals need to have plans in place for disaster recovery and business continuity in the event of a cyber-attack. Without these plans, hospitals may not be able to quickly recover from an attack, resulting in prolonged downtime and potentially putting patient lives at risk.
• Insufficient access controls: Hospitals may not have sufficient access controls in place to limit the access of employees to sensitive patient data. This can make it easier for attackers to steal large amounts of data in a single attack.

Professional Advice for Hospitals to Act

In a panel discussion recently on cyber security solutions that a mid-size hospital should immediately deploy for securing their networks, Mr. Sourish Dey from Trisim Global Solutions which is a Kolkata headquartered Cyber Security solutions provider suggested that “ Hospital CISOs are implementing or upgrading two important tools. First is Network Management Software or NMS for complete visibility of the network and bandwidth and also for log management and patch management. Next is Security Information and Event Management Software or SIEM for collecting, analyzing, and correlating security-related data to detect and respond to security threats quickly. Both NMS and SIEM is essential for compliance to government guidelines and best practices. Along with that, we are advising hospitals to immediately move from legacy signature-based anti-virus for their workstations and servers to Next Generation and End-point security solutions that use a variety of techniques, including behaviour-based detection, machine learning, and artificial intelligence, to identify and stop threats in real-time and not just scan for known threats.”

Mr. Alok Tripathi, an independent cyber security professional added that “Large hospital chains now have dedicated CISOs, but standalone hospitals are not yet ready to accept the reality that cyber security is essential for their survival and qualified CISOs are must-have. Lot of unpatched systems including medical devices running legacy software make the IT network vulnerable. There is hardly any cyber security awareness among the staff. I have a message for them. At least, get the basics in place. Take professional help to create a Cyber Security Policy. Go for an NMS with capabilities for patch management and asset management. Put access privileges and network segmentation in place. Get proper anti-virus and end-point security. Update the firewalls. And most importantly, go for regular Cyber Security audits.”

Regulatory requirements for data protection and cyber security

One of the primary laws related to data protection in India is the Information Technology (IT) Act, which was enacted in 2000 and amended in 2008. The act includes provisions related to the protection of personal information and the prevention of unauthorized access to computer systems. However, India is yet to enact a specific law for the healthcare sector in line with the Health Insurance Portability and Accountability Act (HIPAA) which is a US federal law that sets standards for the protection of patients' electronic health information and applies to covered entities such as healthcare providers, health plans, and healthcare clearinghouses. The Indian version of the General Data Protection Regulation (GDPR) is currently under review. The GDPR regulation established by the European Union (EU) applies to any organization that processes the personal data of EU residents, including healthcare organizations.

Mr. Dey and Mr. Triptathi shared some statistics and upcoming regulatory requirements which should get hospitals to action immediately. The healthcare industry in India faced more than 19 Lac cyber-attacks last year, as per a report by CyberPeace Foundation. Currently, all organizations are required to report cyber security incidents to CERT-In. Soon, there will be mandatory reporting of and strict penalties for data breaches under the digital data protection bill, which is being formulated by the Ministry of Electronics and information technology. Mr. Dey summarized “the Government is taking steps towards implementing the Personal Data Protection Bill and the proposed Digital Information Security in Healthcare Act (DISHA). Similar to HIPAA in the United States, DISHA will enforce the implementation of more robust data security measures. Although this may require additional investments, it is crucial to safeguard personally identifiable information (PII) and protected health information (PHI). The significance of protecting such sensitive data cannot be overstated and the ball in the court of hospital administrators to act right now.”

The head of the World Health Organisation, Tedros Adhanom Ghebreyesus, issued a stern warning that the world must get ready for the next pandemic, which might be "even deadlier" than the COVID-19 pandemic, at a time when COVID cases are somewhat stabilising around the world.

"The end of COVID-19 as a global health emergency is not the end of COVID-19 as a global health threat," Mr Tedros said.

"The threat of another variant emerging that causes new surges of disease and death remains, and the threat of another pathogen emerging with even deadlier potential remains."

Amazon founder and one of the richest men on the planet Jeff Bezos and his girlfriend Lauren Sanchez are now engaged, The couple is currently in France for the Cannes Film Festival where they have been attending the star-studded party circuit.

The wild rumours have been spreading for months that the couple is all set to tie the knot, mostly due to speculation about a massive heart-shaped ring Sanchez wore, as per Page Six.

Bezos and Lauren, a former broadcast journalist, started dating each other in 2018. News broke that they were a couple in 2019, but the duo kept a low profile until his divorce settlement is finalisd. 

Jeff's wife of 25 years, MacKenzie Scott, divorce was finalized last year, Bezos and MacKenzie share four children.

Indian women frequently wear lehenga choli, one of the most beautiful costumes. Ladies adore twirling in flowy skirts and sparkly blouses, which make them one of the greatest picks for festivals and Indian weddings. As they are connected to joy, optimism, and hope, florals have a timeless beauty. The ends of your dupatta and the dangling tassels on your blouse sleeves give your outfit an additional sense of adventure and style.

Well, despite changes in lehenga choli patterns and designs over time, the fondness for the hue pink has endured and is cherished by everyone. Although pink has always been a favorite color, it has just lately emerged as the season's top hue in the Indian fashion industry. Pink lehengas are in style and ruling the fashion world. They come in soft pink and baby pink shades. 

This hue is becoming increasingly popular among celebrities, weddings, and fashion lovers worldwide. Brides routinely choose the “Gulaabi rang” for nearly all of their wedding celebrations, whether it be for a small-scale Mehendi ceremony or a lavish wedding. Additionally, guys looked just as gorgeous in pink sherwanis as brides did. 

But what must be the reason behind the sudden increase in the tremendous demand for pink lehengas?

Celebrity fashion's impact 

Celebrities have a big influence on fashion, and when they don a certain look, it frequently spreads among the general public. Numerous Bollywood celebs have appeared in pink lehenga cholis at weddings, award ceremonies, and movie premieres, among other events. Recently, Kiara donned a lovely pink lehenga on her wedding day, which also had a pink motif. When celebrities choose pink lehenga cholis, their admirers become buzzed and start copying their fashion choices.  

Pink Experimentation by Designers

Different pink hues are being used by fashion designers to make distinctive and gorgeous lehenga cholis. In order to give depth and appeal to the ensemble, they are combining and match various pink hues with metallic threads and flowery embroidered motifs. Additionally, they are including contemporary components in their designs like crop tops, off-shoulder shirts, and jumpsuits. 

Pink is a classic hue that flatters people of all ages and skin tones. It comes in a variety of tones, from delicate pastel to strong and brilliant, giving the wearer plenty of options. Pink lehenga sets can be worn on a variety of occasions, which is one of the key factors in their adaptability. A vibrant and vivid pink lehenga offers a terrific choice for a nighttime event, while they look great when worn with a light pastel color for a daytime wedding. The wearable range of these items is also increased by the fact that they can be carried to formal occasions like award ceremonies or company parties. 

Some incredible recommendations for fulfilling your pink fantasy.
 
KASHNI LEHENGA 

The Kashni lehenga set, which is covered in a vibrant pink hue, exudes artistry. Every aspect of the lehenga, from the silhouette to the delicate hand embroidery adorned with sequins, is the creation of an artist. It contains flower motifs in the jharokha style, floral patterns with mirror work, sequin accents, and a knotted belt to sit on the waist for the ideal fit. The blouse has a tie-up in the back and delicate accents that are enhanced with sequin embroidery.

KASIYA LEHENGA 

This costume, which combines the regal components of traditions, exudes pure beauty and grace. The blush kashni lehenga outfit is intricately embroidered with golden thread and features floral and geometric motifs. The set's dupatta has a more understated appearance; the gold foil embossing and embroidery may be seen towards the border.

SRK aka Shah Rukh Khan's Pathaan isn't done shattering box office records. Now in its fourth week, the film is set to breach the ? 500 crore mark at the Indian box office, the first Hindi film to do so. Trade analyst Taran Adarsh reports that at the end of today's business, Pathaan will have hit the fifth century; the total earned till yesterday is ? 498.95 crore with ticket sales on Monday (Day 27) adding up to ? 1.20 crore. The combined business of the Hindi, Tamil and Telugu versions of Pathaan already crossed the ? 500 crore mark last week. The film's worldwide gross is also set to cross ? 1,000 crore, another milestone. Pathaan was released on January 25.

Film Pathaan will breach ? 500 crore mark today (fourth Tuesday, Day 28). First Hindi film to achieve this target. Also, fastest to hit ? 500 crore (Hindi, Nett BOC). (Week 4) Friday 2.20 crore, Saturday 3.25 crore, Sunday 4.15 crore, Monday 1.20 crore. Total: ? 498.95 crore. Hindi. India biz," tweeted Taran Adarsh.

Acting on the complaints, authorities swiftly acted after a Chennai-based pharmaceutical company was flagged by US authorities for fatal contamination in a line of eye drops, Tamil Nadu's Drug Controller and members from the Central Drug Control Authority conducted a late night inspection of Global Pharma Healthcare Private Limited.

The pharma company, located about 40 km south of Chennai, had voluntarily recalled its artificial tears lubricant eye drops from the US market after the country's health protection agency said they could be contaminated with drug-resistant bacteria that have been linked to 55 adverse events, including permanent vision loss and one death from a bloodstream infection.