As majority of the people aged over 40 years face a critical digestive disorder, improving digestion is a key factor in maintaining overall health and well-being, and what you consume before bed can play a significant role in promoting a healthy digestive system. There are various natural beverages you can enjoy before bedtime that may help enhance digestion and reduce discomfort. Here are ten drinks that can support better digestion:
Lemon Water: Lemon juice stimulates digestive enzymes and detoxifies the body with an additional input of Vitamin C . Squeeze half a lemon into warm water and drink slowly before bed.
Ginger Tea: Ginger is renowned for its ability to aid digestion, reduce bloating, and help relieve nausea. Grate fresh ginger root and steep in hot water for about 10 minutes. Strain and enjoy to keep the gut health clean.
Turmeric Milk: Turmeric has anti-inflammatory properties that can soothe the gut. Mix 1 teaspoon of turmeric powder with warm milk and a pinch of black pepper. Drink it before bed.
Aloe Vera Juice: Aloe vera gel can reduce inflammation and promote gut healing. Blend fresh aloe vera gel with water or juice and consume it in moderation before bedtime.
Apple Cider Vinegar Tonic: Apple cider vinegar aids digestion and can help restore stomach acid levels. Mix 1-2 tablespoons of apple cider vinegar with warm water and honey. Drink it before bed.
Papaya Smoothie: Papaya contains enzymes, such as papain, that aid digestion and flesh out toxins. Blend fresh papaya chunks with a bit of water or coconut milk to make a smoothie. Drink it before bedtime.
These homemade drinks benefit gut health by promoting digestion, reducing inflammation, soothing the stomach, and aiding in detoxification. Additionally, these drinks promote relaxation, which is crucial for proper digestion and quality sleep. By incorporating these beverages into your nighttime routine, you can support your digestive system and enjoy a more restful night's sleep.